What Change Will You Make?

Services

Individual Therapy

Do you find yourself caught doing the same thing over and over again, unable to change or let go of your thoughts, feelings, and behaviors? We all carry the burden of unresolved pain from our past: from our family of origin, from societal and cultural expectations, from ways in which we were taught to compromise our nature, the list goes on. With guidance, presence with feeling, and creating new meaning we can let go of the past so that we can open to the present.

50 mins |  $150  

Group Therapy

When we witness, and are witnessed, it creates a resonant response that reinforces and deepens catharsis, healing, and connection. In an environment of warm connection, supported growth, and accountability, we can deepen (and even accelerate) our journeys of healing through the power of community. Begin your path now and build life-long, heartfelt relationships with amazing people who will touch your mind and your heart!

120 mins |  $75  

Couples Therapy

Just like people, relationships can get stuck. We will identify how histories (both personal and relational) continue to define your present reality, seeking to dismantle what does not serve your relationship and redefine how you and your partner make meaning. In couples therapy, we endeavor to learn how to work through difficulty and dislodge whatever is getting in the way of having a loving and respectful relationship.

50 mins |  $160  

Parent Coaching

As much as we would like there to be, there is no fool-proof manual for parenting! It is a constantly evolving process, that will inevitably bring up and challenge all that is unresolved in our own person (perhaps even the things we thought we had resolved). Together, we will work to identify the structure for change that will empower parents to be nurturing protectors who can intuitively meets the child’s developmental needs and set them up for a happy, successful life.

50 mins |  $150  

Life Coaching

Are you feeling stuck, in a time of transition, ready to grow, or maybe all three? Through coaching sessions we will explore a path of creating greater fulfillment, abundance, and balance in your life. By accessing our invaluable inner resources, giving attention to our intentions, and heightening our executive functioning there are no limits to how we may find meaningful success in life, business, and spirit.

50 mins |  $150  

  • Awakening Presence

    We can relax our thoughts, our ego, our self. Release attachments and expectations. Let go of our buy-ins to the illusions of our world. We can return to the quiet expansiveness that is the presence of simply being

  • Deepening Intimacy

    We can forgive ourselves and each other of the hurt and transgressions of the past, and deepen our relationships with the courage and compassion of an open heart and an open mind

  • Finding Community

    Humans are social creatures who need to know others and be known by others. By joining a community of like-minded people who are committed to their development, you open yourself to interconnection, empowerment, and radical acceptance

“Emma has been a bright light during my dark moments in life. She has helped me find healthy ways to cope with grief, anxiety, depression, and trauma. My mental health journey has been a rocky one but Emma continues to help me through it. She is so wise and comforting with her calm composure and intellect. She brings compassion to every situation and heals my inner child. I love Emma!”

“I came to Emma two years ago feeling pretty lost and stuck in my life. I was in a romantic relationship that didn't serve me but that I couldn't pry myself away from. I was having big contentious feelings toward family members and not sure why or what to do about them. Most importantly, I didn't feel connected to or trusting of myself. I had worked with therapists in the past and never felt like I made much progress. Working with Emma has been the opposite experience. Through her deep listening, wise insight, and gentle accountability, she has helped me understand the root of why I experience life the way I have up until now. More importantly, she has helped me understand that I have the ability and responsibility to change the way I engage with life. Nothing has come easily, and choosing to process things that you don't want to look at can be scary and painful. But it is the most worthwhile pain I have ever felt, and probably the only pain I have been thankful for. The connection I feel with myself, and the trust I have in myself, is a stark contrast to how small and panicky I felt two years ago. I feel so grateful to have found Emma, and would (and have!) highly recommend her to anyone who needs some loving guidance back to their own inner guide.”

“Emma’s work with me has been nothing short of life-changing. There is no pushing or judgement ever; only guidance, presence, and deep listening every single time. She is someone who walks the walk- fearlessly honest and real, loving, friendly, and consistent - she is hands down the best therapist I’ve ever had. Her style is different, and what makes it unique is its simplicity. She has guided me through some very tough times and helped me to find inner peace and self-love along the way. What really matters though is results. And for the first time in my life I’ve seen real results from the therapy work that Emma and I do together on a regular basis. See her! She is THE BEST!”